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Organic Black Turtle Beans

Organic Black Turtle Beans

  • $ 3.50
  • Save $ 1.00
 
Flyte Family Farm
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This is a small black, kidney-shaped bean with a particularly rich and full flavor. Also known as: Turtle Soup Beans, Mexican Blacks, and Frijoles Negros Tasting Notes: Great with rice and meat, particularly good in soups and casseroles. Equivalents: 1 pound of dried beans = 2 cups dried beans = 6 cups of cooked beans. Nutrition Facts: Serving Size: 1/2 cup dry (38 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 23 g 8% Dietary Fiber 15 g 60% Sugars 1 g Protein 9 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 15% High in magnesium and fiber


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